Student-athletes need to get a physical or an update as soon as
possible. Please stop in the PE office to get the form that is needed by your
physician.
Cross Country
Fall 2006
Information Sheet
A good Cross Country Season begins in June!
I need your email address: please send it to me at jsingleton@wpscd.k12.ny.us ASAP. Put in the subject: an email from (your name). I’ll send you updates during the summer.
Student-athletes need to get a physical or an update as soon as
possible. Please stop in the PE office to get the form that is needed by your
physician.
*Open practices will be held every Thursday night beginning
at 6:45 PM July13th. We will meet at the track. We must develop the
concept of “Team”, thus it is imperative that you attend as many
of these practices as possible.
*August 28th at 9:30 AM will be the first day of regular
practice, meet behind the pool
We will have practice each day that week (Monday – Thursday) at
9:00 AM. There will be no organized practice from Friday September 1st
through Labor Day September 4th. But get out and run!
When school reopens on Tuesday September 5th, practice
will start at its regular time of 3:10.
*Summer mileage goals begin July 1st and end August 31st
please keep your logs updated
100 miles is the goal for rising 9th graders and
newcomers
150 miles is the goal for rising 10th and 11th
graders
200 miles is the goal for rising 12th graders
Remember a good year starts by coming in prepared on August 28th